Welcome to Taichi and Qigong Classes
in Cringleford, Norwich.
Gentle, relaxing Chinese style exercises for health and well-being.
Especially beneficial for older people.
Combined Qigong & Taichi classes
Wednesdays 11am to 12.15pm
£6 per class. Advance booking essential.
N.B. No class 18th September 2024 due to holiday.
Classes at The Willow Centre,
Willowcroft Way, off Dragonfly Lane,
Cringleford, Norwich MR4 7JY
Instructor Debbie Warren Green of the Norwich Chen Taiji School.
Telephone 077 4807 2102
Email debbiewarrengreen@icloud.com
Gentle, relaxing and mindful movements to enhance our health and sense of well being.
Improves posture, co-ordination, balance, suppleness and energy levels. Reduces tension and anxiety.
Tai Chi and Qigong (pronounced Chee-gung) are traditional Chinese martial and/or healing skills. These ancient arts have been proven time and time again to heal, strengthen and relax the body and mind.
Taichi was recently advocated by Dr Michael Mosley as "Just One Thing" you can do to improve your health.
Google BBC.co.uk Just One Thing - with Michael Mosley
Taichi Cringleford